Perceived Stress is a big problem, affecting almost every area of life. 62% of US Workers have “high stress” leading to “extreme fatigue”.| Way
For good reasons, body positivity has become an increasingly popular topic in recent years. What good reason has made body positivity popular? It encourages people to love and accept their bodies, regardless of shape, size, or physical appearance... The post How to Not Feel Guilty After Eating this MDW appeared first on Way.| Way
Are you insecure about your body? Want to learn how to love your body? Self hate and body shaming is a global epidemic. In this post, we look closer at body positivity, why it can be a helpful first step to counteracting body shame, and how to practice gratitude for your body. The post How to Love Your Body appeared first on Way.| Way
Are you worried about your body image? Intuitive Eating teaches us how all bodies are beautiful,| Way
If you're among the majority of people disappointed with traditional diets, your body is telling you something important. 83% of restrictive diet plans fail because they can disconnect you from your inner voice. They do this by interjecting rules that take you further away from perceiving and interpreting your body’s signals and natural cues. The post Listen to Your Body, It’s Talking appeared first on Way.| Way
The internet is exploding with heated debate around Seed Oils and everyone is asking the question - are Seed Oils really dangerous? Short answer - not per the evidence or the Professionals. The post Are Seed Oils Really Dangerous? appeared first on Way.| Way
Food shaming may seem like a strong term, but it's more common than you may think and it could be having an impact on your Mental Health.| Way
Body checking is something you probably do all the time without even realizing that you’re doing it, even if you don’t know what “Body Checking” means. It’s a very common habit. Unfortunately, it’s not an innocent habit. The post Body Checking Meaning appeared first on Way.| Way
There's mounds of evidence to show that after a number of months of dieting, weight loss stops. So the bigger question is...| Way
We get it – loving your body all the time can be tough. But here's the thing: body respect doesn't mean you feel like a superstar every day.| Way