Are you insecure about your body? Want to learn how to love your body? Self hate and body shaming is a global epidemic. In this post, we look closer at body positivity, why it can be a helpful first step to counteracting body shame, and how to practice gratitude for your body. The post How to Love Your Body appeared first on Way.| Way
If you're among the majority of people disappointed with traditional diets, your body is telling you something important. 83% of restrictive diet plans fail because they can disconnect you from your inner voice. They do this by interjecting rules that take you further away from perceiving and interpreting your body’s signals and natural cues. The post Listen to Your Body, It’s Talking appeared first on Way.| Way