8 Ways to Burn More Calories When You Aren’t Exercising
This article discusses eight ways to burn more calories each day even when you're not actively exercising to help you lose weight.| Cathe Friedrich
Let’s start with a story. Imagine your body as a cozy house, and fat as the storage room. In ancient times, this storage room was a hero. When food was scarce, our ancestors relied on fat to survive. It was like a survival battery, storing energy from food to fuel hunts, migrations, and long winters.Continua a leggere "Understanding Fat – The Good, the Bad, and the Ugly"| Crisbie Coach
This article discusses eight ways to burn more calories each day even when you're not actively exercising to help you lose weight.| Cathe Friedrich
Brown fat is good fat! In fact, it’s fat that helps you burn more white fat, the kind that you don’t want. How can you turn it on?| Cathe Friedrich
