Why You Should Never Skip Your Post-Workout Cool-Down! - Carmel Clay Parks & Recreation
Learn why skipping your post-workout cooldown can hinder recovery, increase muscle soreness, and affect your performance.| Carmel Clay Parks & Recreation
Learn why skipping your post-workout cooldown can hinder recovery, increase muscle soreness, and affect your performance.| Carmel Clay Parks & Recreation
Do you love dancing? Moving? Sweating? Then Zumba classes are calling your name. Forget boring workouts – this is cardio wrapped in a dance party. Set to high-energy Latin and international beats, every class is packed with easy-to-follow moves and nonstop energy that makes you forget you’re even working out. What makes Zumba so addictive […] The post Dance Your Way to Fitness: Zumba Classes at the MCC appeared first on Carmel Clay Parks & Recreation.| Carmel Clay Parks & Recreation
At 81 years old, long-time Monon Community Center (MCC) member Sue G. is just as active now as she was during her career as a nurse practitioner. In her professional life, Sue didn’t just treat injuries or illnesses – she helped patients see the “big picture” of health and wellness: eating a nutritious diet, exercising […] The post Sue G.’s MCC Story: Healthy Aging Through Personal Training appeared first on Carmel Clay Parks & Recreation.| Carmel Clay Parks & Recreation
Now that summer is here, the indoor track at the Monon Community Center (MCC) has been noticeably quieter. And it’s no mystery why. With sunshine and fresh air in abundance for the first time in months, everyone is eager to take their workout outdoors. But as you head outside, it’s important to keep summer workout […] The post Summer Safety Tips: How Heat Can Impact Your Workout + Your Health appeared first on Carmel Clay Parks & Recreation.| Carmel Clay Parks & Recreation
The Warm-Up Explained If you’ve read our previous blog on why you should never skip your cool-down, then you already know how crucial recovery is to your fitness progress. Skipping that step can interfere with muscle repair, lead to increase soreness, and even impact your performance in your next workout. Now that you’re all set […] The post Why Warming Up Matters – and How to Do It Right appeared first on Carmel Clay Parks & Recreation.| Carmel Clay Parks & Recreation
Let’s Talk Balance and Mobility Whenever you walk up the stairs, bend to pick something up, unload the groceries, or do just about anything, you’re using mobility and balance to help you do it. The Monon Community Center (MCC) is here to help you keep doing what you love and living life to the fullest […] The post Balance and Mobility Training: What You Need to Know appeared first on Carmel Clay Parks & Recreation.| Carmel Clay Parks & Recreation
CCPR won the Inclusion Program of Excellence Award at the Indiana Park and Recreation Association Conference.| Carmel Clay Parks & Recreation
At 81, Sue's story shows how the Monon Community Center supports healthy aging through personal training and a strong sense of community.| Carmel Clay Parks & Recreation
Cathy O. became an artist through art classes with Zach Lowe at the Monon Community Center, showing that anyone can develop creative skills.| Carmel Clay Parks & Recreation
