This is the first piece of activewear I have ever sewn. Well, unless you count a swimming costume and a bikini, but I think of those as mor...| diy-couture.blogspot.com
If you’re suffering from outer hip pain, it’s important to keep your muscles loose with simple stretches. Take a look at these 10 easy stretches for outer hip pain.| Sporty Doctor
I felt stuck in a rut, but I was inspired to make a change. My body needed more love, attention, and activity. There were too many aches and pains.| Lisa Fontanella