Today's Lesson: The long game: Finding what works for you in the long term In this case, “long-term” means beyond this post-detox week, and beyond the next month. I don’t expect you to jump on and off the 21DSD for years and years. I want you to find what works for you for the next year and the years to ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Short-term strategies for balancing healthy eating and now-and-then indulgences Integrating healthy choices into daily life can look different for everyone, so here are a few ways to move through an indulgent moment, a meal, or a day or two of indulgence without guilt, shame, or spiraling out of control. There’s no need to give a treat power over ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Finding your new normal, part 2 Yesterday we looked at two common approaches to life post-detox. Today we’ll look at two more. Scenario 3: “Why would I keep following your rules when I can make my own rules now?” Post-21DSD, you feel glad that you did it—it was worth it and based on sound reasoning—but now you’re unsure ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Finding your new normal, part 1 For the last three weeks, you’ve had strict rules around what to eat and, more importantly, what not to eat. For many of you, the idea that there are no longer rules hanging over your head may leave you wondering, “Now what? How do I move forward from here to create a ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Everything in moderation? We’ve all heard that the best diet advice is “everything in moderation.” (You may have heard it from friends and family during your detox—it’s a common criticism.) But this isn’t always true, not for everyone, and not for every food. Some people do well with the concept of “everything in moderation,” but others truly do ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Reintroduction reactions This week is all about assessment! Taking a slow, strategic approach to reintroducing non-21DSD foods will help you make a smooth transition to a sustainable healthy-eating lifestyle instead of feeling like you are always either “on” the plan or “off” the plan. It also helps you find out which foods you’re better off cutting out completely. ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Bringing back foods you’ve missed! This week is designed to help you transition back to your “normal life” while incorporating what you’ve learned over the last twenty-one days. The first thing you’ll probably want to do is bring back some foods you’ve been missing. To really get the benefits of the detox, reintroduce foods slowly, over the next ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “This is it!” You may experience: Relief, pride, excitement, and sheer joy that you made it to day 21! Your best bet: Finish this day out strong. Get your head on straight about what tomorrow will bring, and hang with me here for your post-detox week of support and guidance—I’m not leaving you hanging! Today's Lesson: Break ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “On day 22, I’m going to go crazy and eat everything I want!” You may experience: A strong desire to plan an all-out carb-fest. Your best bet: Focus on these last two days and finish up strong! Worry about day 22 when it comes, not today! Today's Lesson: How to reintroduce foods after your 21DSD Ultimately it’s ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “This is close enough to 21 days, right? A little bit of [insert food you’ve been missing here] won’t hurt, will it?” You may experience: A strong urge to throw in the towel or call it “good enough.” Your best bet: Keep your eyes on the prize. Remember that this detox is not just about getting sugar ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “I really am in the home stretch now, but what am I going to do after this?” You may experience: Some anxiety about what you’ll do after the twenty-one days are up—this is normal. Your best bet: Stay the course, and peek ahead to preview the post-detox week if it’ll help you feel like you know what ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “Are we there yet?” You may experience: Feelings of impatience for the end of the detox. Day 17 is almost like “hump day” on the 21DSD. Your best bet: Keep checking in with friends who are on the detox with you and with supporters you’ve met online. Think of a non-food reward that you’ll “win” at the ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “I know this isn't a weight-loss plan, but I was secretly hoping that I would lose some weight!” You may experience: Some movement on the scale or (even better) extra room in your clothes. But you may not see this, even if you’re getting healthier. Your best bet: Step away from the scale. It’s best not to ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “Not. Another. Green. Apple.” You may experience: Boredom with food choices and longing for foods that you have eliminated. (There’s a lot of variety in the meal plan, so if you’re following that, maybe you’re not experiencing this at all.) Perhaps at first you were pretty excited about the fact that you could have some fruit ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “I’m sleeping like a baby—is this for real?” You may experience: Not only falling asleep faster but also sleeping better through the night and waking up feeling more well rested. Your best bet: Continue to cultivate good sleep habits (getting to bed and waking up at consistent times daily; sleeping in a dark, cool room; and following ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “This really isn’t so hard. Maybe I should eat this way all the time.” You may experience: Noticeable improvements in mood and energy. Your best bet: Ride the wave! Share your experience with others and think about how you feel, the healthy choices you’re making, and how much you’ve learned. Today's Lesson: Sugar and inflammation Have you ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: I’m not feeling as strong in my workouts.” You may experience: Shakiness or weakness from going too low-carb; if you’re an athlete or work out regularly, you may not be performing as well. Remember to do the Energy modifications and add those dense carb sources to your meals. Your best bet: Revisit the meal plan recommendations ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “I think my cravings are … almost gone?!” You may experience: An acute awareness of how food was making you feel before the 21DSD; surprise that you aren’t noticing many cravings anymore. Your best bet: Make some notes about how you’re feeling and recount to yourself some of the struggles and successes you’ve experienced. Reflect on the ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “I’m feeling like myself again and getting the swing of this!” You may experience: If you had digestive issues such as gas and bloating, they’re clearing up. You’re getting into the swing of cooking, and you have collected a bunch of recipes to try. Your best bet: Make some new shopping lists and try a new recipe! ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: You may experience: Feeling overwhelmed by how much time is involved in food prep. Your best bet: Remember that there are tons of easy, 21DSD-friendly recipes online, and in The 21-Day Sugar Detox Daily Guide, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. For additional resources and links, visit 21DSD.com/dailyguide. Today's Lesson: Unsupportive friends and family Not ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
What to Expect: “Wow, almost a whole week down. I feel awesome! But my digestion, not so much!” You may experience: Digestive issues such as bloating, constipation, or diarrhea. These symptoms may …| The 21-Day Sugar Detox by Diane Sanfilippo