Hey Folks! We're excited to introduce Rosa H., a 21DSD alum. Rosa's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 What was your “Why” that got you motivated to do the program? “The reviews of this program were excellent, both me and my husband decided ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Hey Folks! We're excited to introduce Melissa O., a 21DSD alum. Melissa's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “My birthday is in July and instead of celebrating the day, I turned ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: The long game: Finding what works for you in the long term In this case, “long-term” means beyond this post-detox week, and beyond the next month. I don’t expect you to jump on and off the 21DSD for years and years. I want you to find what works for you for the next year and the years to ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Short-term strategies for balancing healthy eating and now-and-then indulgences Integrating healthy choices into daily life can look different for everyone, so here are a few ways to move through an indulgent moment, a meal, or a day or two of indulgence without guilt, shame, or spiraling out of control. There’s no need to give a treat power over ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Finding your new normal, part 2 Yesterday we looked at two common approaches to life post-detox. Today we’ll look at two more. Scenario 3: “Why would I keep following your rules when I can make my own rules now?” Post-21DSD, you feel glad that you did it—it was worth it and based on sound reasoning—but now you’re unsure ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Finding your new normal, part 1 For the last three weeks, you’ve had strict rules around what to eat and, more importantly, what not to eat. For many of you, the idea that there are no longer rules hanging over your head may leave you wondering, “Now what? How do I move forward from here to create a ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Everything in moderation? We’ve all heard that the best diet advice is “everything in moderation.” (You may have heard it from friends and family during your detox—it’s a common criticism.) But this isn’t always true, not for everyone, and not for every food. Some people do well with the concept of “everything in moderation,” but others truly do ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Reintroduction reactions This week is all about assessment! Taking a slow, strategic approach to reintroducing non-21DSD foods will help you make a smooth transition to a sustainable healthy-eating lifestyle instead of feeling like you are always either “on” the plan or “off” the plan. It also helps you find out which foods you’re better off cutting out completely. ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo
Today's Lesson: Bringing back foods you’ve missed! This week is designed to help you transition back to your “normal life” while incorporating what you’ve learned over the last twenty-one days. The first thing you’ll probably want to do is bring back some foods you’ve been missing. To really get the benefits of the detox, reintroduce foods slowly, over the next ... Read More| The 21-Day Sugar Detox by Diane Sanfilippo