I had an interaction with a friend recently that I decided to use as inspiration for a blog. She shared with me that she had heard a lot of buzz about plant protein and how it was important for good health. However, when she went to the grocery store to buy plant protein products, she...| Spend Smart Eat Smart
ADDRESSING THE RUMORS We’ve heard – and seen – the comments: Is it true bone broth isn’t a complete protein? Someone told me bone broth doesn’t have all of the amino acids my body needs. I’ve read that plant protein is better than animal-based protein. It’s not surprising that we come across these statements from… The post Bone Broth: Not a Complete Protein? appeared first on The Kettle & Fire Blog.| The Kettle & Fire Blog
