In 2025, sleep supplements are everywhere—gummies, powders, capsules, you name it. Why? Our sleep habits stink, and it’s not just making us tired. Walk into any store or scroll online, and you’ll see shelves bursting with melatonin, magnesium, and a wave of newer sleep aids promising to lull you into dreamland. The market’s booming, with melatonin alone projected to hit over $1 billion globally by 2033, and magnesium riding a wave of hype for its calming effects.… The post Sleep Sup...| Whole Life Challenge
Adaptogens… this word has been a buzz word in herbalism and herbs classified as adaptogens are being heralded as the new super stars of the herbal world. There are good reasons to know about + use adaptogenic herbs for stress. They can be extremely helpful + a true support in troubled times. Just like the... Read More The post Adaptogenic Herbs for Stress ~ Why do we need them? appeared first on Studio Botanica.| Studio Botanica