REALITY: Thoughts are not the challenge. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that this equation is true — meditation = no thoughts And perhaps, that is the end goal. But for most of us, it is not our current truth! If you are new to meditation, that is […]| At The Core
Ayurvedic Practices to Nurture the Inner Child | Ayurveda offers deeply nurturing tools to help heal and reconnect with the inner child by calming the nervous system, restoring safety in the body, and rekindling joy.| California College of Ayurveda
Do you have a morning routine? Wholesome morning routines are health-improving and can help alleviate stress while making your life better.| Nkechi Ajaeroh
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off living their zen lives, teaching meditation and supporting people toward inner peace, I was in my room pretending to “find stillness” while scrolling TikTok on my phone. Technically I was […]| At The Core
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted not only in the healing and transformational limbs of traditional yoga but are also inspired by Ayurveda, the ancient science of life and balance. Guided with care an enthusiasm by […]| At The Core
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity, energy, and even your sense of purpose. This is where the concept of the three gunas—sattva (harmony), rajas (activity), and tamas (inertia)—comes in. A sattvic diet is one of the […]| At The Core
In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all of nature, including our minds and behaviour. These qualities (gunas) are constantly in motion, shaping not just our physical tendencies, but also our thoughts, emotions, and overall state of mind. […]| At The Core
Khe Hy shares insights on evolving productivity, self-awareness, and balancing work and life. Learn how to set boundaries.| Mike Vardy