Which Yoga Poses Are Helpful For A Heel Spur? - Yoganatomy
To work with a heel spur in yoga, assess the situation. Be sure to stretch the calf muscles, Achilles tendon, and bottom of the foot.| Yoganatomy
To work with a heel spur in yoga, assess the situation. Be sure to stretch the calf muscles, Achilles tendon, and bottom of the foot.| Yoganatomy
Improving your pickleball game goes beyond practicing your shots for better serves, dinks, and drops. Paying attention to your lower body is just as important. In particular, ankle mobility... The post Getting Your Ankles in Shape for Pickleball first appeared on Summit Orthopedics.| Blog | Summit Orthopedics
