Most strength training teaches your muscles to work harder. Skill-based training teaches […]| GMB Fitness
We go through transitional movements every day, but we rarely spend time training them. Here's how that focus can protect you from injuries and accelerate your training progress.| GMB Fitness
It's becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.| GMB Fitness
It's never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.| GMB Fitness
Ryan Hurst teaches you how training for this (or any other challenging skill) makes you better at everything else.| GMB Fitness
Coordination is important because it allows you to have control over your body and your movements.| GMB Fitness
Adding variables to your training opens up new possibilities to gain insight about how your body moves—and you'll improve your abilities with each new layer.| GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
Use this full-body mobility routine to stay injury-free for top BJJ performance, (and a hell of a lot of fun) on the mats.| GMB Fitness
We call it "Physical Autonomy": a state of complete confidence & control over your body. It's made of 3 key attributes, and we can help you build them.| GMB Fitness
We live in the real world. This article is about why your movement practice should allow you to move well no matter what you're wearing.| GMB Fitness