Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
With outer knee pain in yoga, a tight IT band can sometimes be the culprit. Aligning your legs based on your knees, not your feet, can help. The post How Do I Work With Outer Knee Pain In Yoga? appeared first on Yoganatomy.| Yoganatomy
I remember a picture I loved, that really inspired me. I told my teacher about it when I was studying backbends with him. It was a beautiful image of a girl doing urdhva hastasana. An outdoor setti…| babycrowyoga
My technique for doing a backbend without pinching the lumbar spine is to stretch the hip flexors right before backbending.| Yoganatomy