Why Can’t I Straighten My Arms In Kapotasana? - Yoganatomy
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
I remember a picture I loved, that really inspired me. I told my teacher about it when I was studying backbends with him. It was a beautiful image of a girl doing urdhva hastasana. An outdoor setti…| babycrowyoga
My technique for doing a backbend without pinching the lumbar spine is to stretch the hip flexors right before backbending.| Yoganatomy
