Fermented foods have been gaining attention in research and on people’s tables due to their link with gut health. More than tradition or flavor, they attract interest as they can influence the gut microbiota and generate compounds with potentially beneficial effects on the body. The post Fermented foods and gut health: what science is uncovering appeared first on Gut Microbiota for Health.| Gut Microbiota for Health
Many patients with IBS find that wheat or gluten triggers gastrointestinal symptoms, prompting them to exclude these foods from their diets. A new study highlights how patients’ expectations and beliefs shape symptom modulation and dietary choices in IBS.| Gut Microbiota for Health
Could a simple change in diet transform your gut microbiome and reduce your risk of chronic diseases? This article explores recent research testing a diet inspired by non-industrialized dietary patterns.| Gut Microbiota for Health
