Explore the benefits of having a hobby! From reducing stress to networking, discover how leisure activities enhance mental, physical and social well-being.| Develop Good Habits | Helping Families Thrive
Continuous learning is the key to having lasting influence in your career, yet a heavy workload makes it hard to find the time. To ensure you’re creating opportunities even when you’re feeling depleted or overwhelmed, try these five strategies: 1) Challenge your beliefs about your capacity; 2) Start with topics that solve urgent problems; 3) Don’t limit yourself to formal programs; 4) Make an emotional connection to learning; and 5) Work with your brain, not against it.| Harvard Business Review
Hear from Skyland Trail Adult Alumni Coordinator Tera Carter, CPS, WHMC, on strategies to manage stress and build resilience. The post Stress Management and Resilience appeared first on Skyland Trail.| Skyland Trail
How many times have you heard the phrase or even thought to yourself, “I am such a people pleaser!” This is a common refrain I hear from folks. When we start to unpack what so-called people-pleasing looks like for them, I often hear some of the following tendencies. Apologizing to others almost automatically, even when […] The post “People Pleaser:” A Troublesome Label appeared first on GR Therapy Group.| GR Therapy Group
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help you become fully present in the moment, and to be aware of one’s own feelings […] The post Mindfulness: Deciphering Between Mind Full and Mindful appeared first on GR Therapy Group.| GR Therapy Group
The song, Flowers, by Miley Cyrus speaks of a person who has gone through a break-up, recognizing that all the things her partner had done (and things her partner neglected to do) she can do for herself. It got me thinking about self-care. Take-aways in this article Self-care begins with self-compassion. If we don’t take […] The post I Can Buy Myself Flowers, and I Will! appeared first on GR Therapy Group.| GR Therapy Group
Today's blog shares key strategies for managing anxiety in the workplace. The post Calm in the Chaos: Strategies for Everyday Anxiety appeared first on Word on Benefits.| Word on Benefits
October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been popularized thanks to social media and TV shows; however, they do not always portray the correct information. Social media has opened up the conversation, but there is much more to dissect. One thing I want to emphasize is that social media is NOT a replacement for professional mental health services—in...| KCW Psychological Services
Feeling overwhelmed by anxiety and stress? Your body’s longest nerve, known as the Vagus Nerve for Anxiety, might be the secret weapon you’ve been overlooking. The vagus nerve runs from your brain to your abdomen and plays a big role in how you handle stress. When you stimulate your vagus nerve, you can trigger your […]| Type A Training
This blog is for all of you that have a complicated relationship with aging. As I type, I realize that statement is silly because we all do (right?)! None of us likes to come face to face with the reality that we’re slowing down. Whether it’s mental sharpness and memory, or physical strength and balance, […] The post 6 Powerful Gifts of Aging Gracefully with Wisdom appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
When people are stressed out and focus on the negative, they are more likely to treat their colleagues poorly. And many managers are at a loss when it comes to preventing uncivil and toxic behavior on their teams. New research on gratitude practices shows that encouraging colleagues to express thanks and focus on what they are grateful for can decrease mistreatment on a team. The authors’ recent study found that gratitude journaling decreased workplace rudeness by enhancing research partici...| Harvard Business Review
Returning from a well-deserved vacation can feel like a jarring reset. You have forgotten about emails, deadlines, and the relentless rhythm of daily life (or at least you should have). But you are back to the usual routine. This transition isn’t just a minor inconvenience—it’s a trigger for chronic stress and burnout. In the Western world, over 40% of adults report chronic stress, and 75% … The post Post-Vacation Stress: a Hidden Toll appeared first on Wise & Shine.| Wise & Shine
At GoodTherapy, we know that investing in mental health can feel overwhelming, especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t have to sacrifice your well-being to stick to your budget. Below, we’ll walk you through understanding therapy costs, budgeting strategies, practical ways to save, navigating insurance, and […] The post How To Make Therapy Affordable on a Budget: 10 Tips for Managing Costs and Insurance appeared firs...| GoodTherapy.org Therapy Blog
Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re feeling exhausted, burned out, or stressed by your never-ending to-do list, you’re not alone in this experience. This mounting workplace stress has reached crisis levels, with research from Harvard Business […] The post Workplace Stress Therapy: 5 Powerful Ways to Eliminate Work Burnout appeared first ...| GoodTherapy.org Therapy Blog
Discover 9 science-backed secrets of non-procrastinators and learn how to stop procrastinating. Build better habits and boost productivity today.| GoodTherapy Blog
April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for modern-day stress. Stress is a physical and psychological reaction to perceived challenges or threats and part of our natural “fight or flight” response. We all have it! The post Spotlight on Stress first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
The battle between hope questing vs doomscrolling defines our digital age. We’ve all been there. With the best intentions, we head to bed ready for a full eight hours of sleep. We go through our routine, crawl into bed, set the alarm (on our phones, of course), and notice a notification. We click on it […] The post Doomscrolling to Hope Questing: Digital Mental Health in 2025 appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, and downright burned out. There’s even a name for it: “dating app burnout.” That’s the cycle of endless likes, swipes, and half-hearted messages that go absolutely nowhere, […] The post Dating App Burnout: How to Cope With Swiping Fatigue and Protect Your Mental Health appeared first on Goo...| GoodTherapy.org Therapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
Download editable mindfulness training materials for workplace trainers. Slides, workbook, and handouts. Perfect for beginner-level workshops.| Symonds Research
Learning Reiki has several benefits over just attending a Reiki healing session. With becoming a Reiki healer yourself, you can start healing your issues, heal your family and friends, cleanse spaces of negative energies, open your third eye and intuitive abilities and understand the connections of body and mind.| Purple Room Healing
Around 1998, I made an important discovery about healing and stress management. I stumbled upon it accidentally. I had joined a computer course and I had to cycle daily around midday about two kilometers to the institute in peak traffic and under the hot Chennai sun. By the time I’d reach there I would be... Continue Reading →| Purple Room Healing
Struggling with emotions in college? Use these 6 expert-backed steps to manage stress, anxiety, and overwhelm with confidence.| GoodTherapy.org Therapy Blog
How to boost self-confidence at work to help your career prospects and job satisfaction. Learn how to build your confidence and be happier.| Symonds Research
Excessive stress and anxiety causes a lot of pain for kids and parents alike and can lead to a wide range of issues… From worrying thoughts to sleep problems… Avoiding school, sports or other activities… Difficulty concentrating and learning… ..and sometimes even physical symptoms like fatigue, lightheadedness, upset stomachs or vomiting… And what’s more, if ... Read more| Melbourne Child Psychology & School Psychology Services
Discover how to stop negative thinking with 3 science-backed mindfulness techniques to reframe thoughts and reduce stress.| GoodTherapy.org Therapy Blog
In the twenty-first century, human capital is the most valuable resource in our economy. And though much has been done (rightly) to promote diversity at work, there’s a giant hole when it comes to understanding how temperament and sentiment play into the trajectory of success. Mental illness is a challenge, but it is not a weakness. Understanding your psyche can be the key to unleashing your strengths — whether it’s using your sensitivity to empathize with clients, your anxiety to be a ...| Harvard Business Review
Despite growing awareness and resources for men’s mental health, something still isn’t working. Men make up nearly 80% of all U.S. suicides, with the male suicide rate about 4 times higher than the female rate, yet only about one third of all people in therapy are men. Therapy is more accessible, self-help content is everywhere, […] The post 4 Missing Pieces in Men’s Mental Health That Actually Work appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
All pain links back to our nerves, but our nerves themselves can also become irritated due to inflammation, immune system activation, physical or emotional trauma and/or fatigue.| Grainews
Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … The post Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”? appeared first on Wis...| Wise & Shine
Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, your mood dipping, or a persistent knot in your stomach from the political climate, you’re definitely not alone. Across the country, people are […] The post Political Anxiety Affects Us All: Here’s How to Cope and Build Resilience appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Have you ever noticed how the biggest changes in life often bring out both the best and most challenging parts of our relationships? Whether it’s moving to a new city, starting a new job, welcoming a child, or adjusting to an empty nest, life transitions can feel overwhelming. But they also offer powerful opportunities […] The post 5 Ways Couples in Relationships Can Best Navigate Life Transitions appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Wait… Why Does This Feel So Hard? You landed the new job, moved into a fresh space, ended (or started) a relationship, or became a parent. This transition was supposed to be exciting, so why does it feel so uncomfortable instead? Whether you’re navigating life transitions for the first time or facing another major change, […] The post Life Transitions: 5 Ways to Navigate It Successfully appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth was deeply complicated. Today, I’ve lost and maintained a weight loss of 230 pounds, but what I’ve learned about the weight […] The post 230 Pounds Lost! A Mental Health Weight Loss Journey appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and family therapist with 17 years of experience, I’ve witnessed countless couples transform their relationships using these ten foundational principles. 1. Prioritize Emotional Intimacy as Your Foundation Emotional intimacy serves as […] The post 10 Expert Marriage Tips for Building a Thriving Relationship ap...| GoodTherapy.org Therapy Blog
Artificial intelligence is revolutionizing mental health support, with millions using ChatGPT and similar AI tools for therapy, emotional guidance, and self-reflection. As a licensed therapist, I’ve observed fascinating trends in how people are integrating AI into their mental wellness routines, from AI journaling to practicing difficult conversations. But is this digital therapy helping or hindering […] The post AI Therapy: Is ChatGPT’s Mental Health Support Just a Polite Mirror? appea...| GoodTherapy.org Therapy Blog
Have you ever found yourself feeling stuck in the middle between two people? As though the problems between them suddenly became yours now too.| GR Therapy Group
Editable Burnout prevention training materials. Course kit for HR and L&D to train leaders to spot burnout, reduce risks, and support wellbeing.| Symonds Research
Journaling is more than just putting pen to paper. It’s a powerful tool for mental health that allows you to process thoughts, explore emotions, and gain mental clarity. At KCW Psychological Services, we recognize the benefits of journaling as a therapeutic practice. The post The Healing Power of Journaling: Techniques for Mental Clarity appeared first on KCW Psychological Services.| KCW Psychological Services
Trauma-informed care is an approach that recognizes the impact of trauma and emphasizes creating a safe, supportive environment for healing. Let's delve into what trauma-informed care means, why it matters, and how it's woven into the practice at KCW Psychological Services. The post Trauma-Informed Care: What It Means and Why It Matters appeared first on KCW Psychological Services.| KCW Psychological Services
Trauma is an unseen burden, spreading into your world and into your very self. Healing the wound is challenging, though with proper care and with proper guidance, it’s achievable. Your mind is a complex system that can heal, fix, and even become stronger after a battle. By finding peace and effective ways to restore your… The post 5 Ways to Help Your Mind Heal from Trauma appeared first on TheMindFool - Perfect medium for self-development & mental health. Explorer of lifestyle choices & s...| TheMindFool – Perfect medium for self-development & mental health. Explorer...
What do you do when it feels like you’ve exhausted these skills and nothing is getting better? You’re in luck. Here are five coping skills for anxiety.| GR Therapy Group
Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.| Grainews
Overcoming imposter syndrome training course materials for workplace and corporate trainers to teach about impostor syndrome.| Symonds Research
Discover the science behind adaptogenic herbs in reducing stress and fatigue, promoting balance, and boosting overall health and wellbeing.| Nutritional Supplements Directory
Good breathing keeps your nervous system in check. It's a great way to manage stress - especially when you know how to do it properly. And when you start a good breathing practice, you may find your anxiety levels decrease!| joannafrankham.com
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what's around the corner. These are two of my simple tricks.| joannafrankham.com
How to organize a return to work program training materials for managers and HR teams to learn employee reintegration .| Symonds Research
Strategies to apply the Bar-On's EI Model in the workplace to develop emotional intelligence ei, collaboration & employee engagement.| Symonds Research
In our weekly meeting, the NARIC team discussed how stress impacts us and shared some of the tools we use to manage stress every day. Continue reading →| Collection Spotlight from the National Rehabilitation Information Center
The high cost of overwork.| Harvard Business Review
Learn proven strategies for stress management and achieve a balanced life. Prioritize self-care, understand stress, and reduce its impact.| Productivity Shift
Teens are under stress that puts them at risk for behavioral issues, mental health issues, and feelings of isolation. Here’s how to help your teen.| Embark Behavioral Health
You can use these mental health awareness training materials in the workplace for teaching managers and employees.| Symonds Research
Gallup's latest State of the Global Workplace report captures how employees are feeling about work and life in the last year of the pandemic.| CNBC
Columnist Jennifer Van Amerom knows that reducing stress is a step in the right direction, but she has her own ideas about how to do it.| Neuromyelitis News
PowerPoint slides, trainer notes in the customizable stress management training materials kit package for workplace workshops for trainers.| Symonds Research
Looking for creative ways to reduce workplace stress? This article offers 15 engaging stress management activities, from empathy walks and body scans to desk yoga. Perfect for both in-person and online training sessions. Take a look at all 15 stress-busting exercises →| Symonds Research
Looking for the best stress management techniques? Know what stress is and what symptoms to watch out for. Understand ways to master your stress in daily life!| Next Mashup
The Utrecht Work Engagement Scale (UWES) is used to measure work engagement. This article highlights the basics and contains a questionnaire| Toolshero
Here are 10 workplace wellness trends that you might want to consider if you are a manager looking to improve employee happiness.| Symonds Research
Physiotherapists say older runners are doing it right: running slower, more regularly and smarter as they get older| Canadian Running Magazine
During the global pandemic, a palpable sense of collective grief has emerged. Grief expert David Kessler says that grief is actually multiple feelings that we must manage. In an interview with HBR, he explains how the classic five stages of grief (denial, anger, bargaining, sadness, acceptance) apply today, and the practical steps we can take to manage the anxiety. Those include balancing bad thoughts with good; focusing on the present; letting go of things you can’t control; and stocking u...| Harvard Business Review
New Year's Resolutions tend not to last very long... But maybe that's because you're not doing them right. This year, why not resolve to put ...| melbournechildpsychology.com.au
According to recent research, 42% of global employees have experienced a decline in mental health since the pandemic began. What can managers do to support their team members during these trying times? The authors offer eight concrete actions managers and leaders can take today to improve mental health in the face of unprecedented uncertainty, including expressing their own vulnerability, modeling healthy behaviors, and building a culture of communication.| Harvard Business Review
Learn effective strategies for managing stress without substances in your journey to recovery, from mindfulness to building a support network| Last Door
The ability to bounce back from setbacks is often described as the difference between successful and unsuccessful people. Resilience has been shown to positively influence work satisfaction and engagement, as well as overall well-being, and can lower depression levels. But resilience isn’t just a kind of solitary internal “grit” that allows us to bounce back. New research shows that resilience is also heavily enabled by strong relationships and networks. We can nurture and build ou...| Harvard Business Review
People who take 11 or more vacation days are 30% more likely to receive a raise.| Harvard Business Review
Is your home making you tired? Your living environment could be causing adrenal fatigue. Here are 6 tips to make your house more adrenal-friendly!| Adrenal Fatigue Solution
Detoxing or cleansing is a great way to refresh yourself and give your body a chance to recover from whatever stress it's been under. But if you push it too hard, you might end up suffering from something called a Herxheimer reaction. Here are some really useful tips for cleansing while you have adrenal fatigue.| Adrenal Fatigue Solution
Are there measurable health benefits to walking in the forest? Research shows that so-called 'forest bathing' can have a positive impact on your stress levels, immune system, and much more.| Adrenal Fatigue Solution
Four ways bosses can create them.| Harvard Business Review
