Resilience isn’t innate; it’s a skill developed through experience. According to Dr. Lucy Hone, co-director of the New Zealand Institute of Wellbeing and Resilience, “Resilient people don’t bounce back from adversity; they move through it with purpose and strength.” Let’s explore how these 9 challenges can shape you into someone more resilient than most.| Love What Matters
When we experience heartbreak, it can feel as painful as any physical wound. And that’s not just a metaphor—research shows that our brain processes heartbreak similarly to physical pain. In many ways, losing love is like facing a real, tangible loss, one that can leave us grappling with a profound sense of emptiness and hurt. …| Love What Matters