Want a 3 second test to see how long you’ll live? Sit […]| GMB Fitness
More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.| GMB Fitness
We go through transitional movements every day, but we rarely spend time training them. Here's how that focus can protect you from injuries and accelerate your training progress.| GMB Fitness
How to Determine the Value of Locked-Rotor Current (RLC) for Induction Motors? - NEC 2023. Value of LRC Based on Motor's Nameplate Marking| ELECTRICAL TECHNOLOGY
Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.| GMB Fitness