Hip opening in yoga increases our range of motion in external hip rotation to prepare us for poses like half lotus and full lotus. Hip opening can help us access yoga poses, and it can help us move and sit in more functional, balanced ways. The post What Is Hip Opening In Yoga? appeared first on Yoganatomy.| Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
Pasasana is a challenging twist posture that incorporates a bind around both legs from a squat base position.| Yoganatomy