Cathe's October 2025 Workout Rotation • Cathe Friedrich
For the October 2025 Workout Rotation we’ll work on strength and stamina with a fun mix of weight training workouts and mixed impact cardio.| Cathe Friedrich
For the October 2025 Workout Rotation we’ll work on strength and stamina with a fun mix of weight training workouts and mixed impact cardio.| Cathe Friedrich
Cathe's August 2025 Workout Rotation focuses on strength with a fun mix of body part and total body weight training with a splash of cardio| Cathe Friedrich
This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor.| Cathe Friedrich
This month, (Cathe's April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training.| Cathe Friedrich
This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping!| Cathe Friedrich
