Cathe's July 2025 Workout Rotation • Cathe Friedrich
This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
Happy September, Everyone! This month (September 2025 Workout Rotation), we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day, which can be used for a recovery workout of your choice, or as a day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!| Cathe Friedrich
This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor.| Cathe Friedrich
This month, (Cathe's April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training.| Cathe Friedrich
This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping!| Cathe Friedrich
