“So, does anyone have any questions?” the teacher turned her face to look around the room, deliberately taking everyone in, no-one excluded. That’s her way. There was a silence. Perhaps the other s…| babycrowyoga
“Tell me, what is it you plan to do with your one wild and precious life?” I remember a teacher reading this Mary Oliver poem in class. It was years ago when all the physical movem…| babycrowyoga
I went to class in a yoga studio. Hubby thinks this cannot possibly be eventful or newsworthy. “You’re a yoga teacher!” he laughs, “why wouldn’t you go to yoga class?” Ha ha, of course any teacher …| babycrowyoga
Back when I met with my teacher regularly, I used to enjoy telling him what I was working on in my practice, what was interesting me, what I perceived as the challenge to address, how it evolved ov…| babycrowyoga
One of my teachers visited me over the summer. It was a bit unexpected, in the middle of a very busy week, but I made time. I wanted to spend time with her. She is good for me. I can feel how my system relaxes in her presence. I down regulate. I’m sure I can... Continue Reading →| babycrowyoga
I had a small gynae procedure yesterday. It might have been ‘routine’ for the clinical staff but it was a pretty extreme experience for me and way more painful than I was expecting. At one point one of the assisting nurses told me to ‘do yoga breathing’ as she could see I was struggling with... Continue Reading →| babycrowyoga
I’m in a supported pigeon pose, nicely set up and feeling comfortable in my body. There’s the right amount of firmness in the bolster I’m lying across to allow my body to yield, subtly but distinctly over time. I feel sensations change in my body, a little more stretch here, a slight reactive tightening there…... Continue Reading →| babycrowyoga
