Earlier on in this series on visualization, I talked about how when it comes to fitness, the visual and the kinesthetic (aka the feelings) dominate. This| Legendary Strength
Today I’m going to give you one of the visualizations from Visualizations Made Easy. I’ve taught this technique many times before. All you have to do is| Legendary Strength
Welcome to the captivating realm where the power of the mind meets the strength of the body. This article is your gateway to understanding the remarkable mind-muscle connection and how it can serve as a potent catalyst for achieving unparalleled physical strength. Before we embark on this exploration, it’s vital ... From Mind-Muscle Connection: Harnessing Psychological Strategies for Physical Strength - Legendary Strength| Legendary Strength
This video shows my first ever successful Beast kettlebell pullup. That’s an added 48kg or 106 lbs. It’s ugly but pretty much everything is the first time you do it. This is a big mark of progress towards my goal of the Beast Tamer Challenge. My system of How to ... From My First Beast Pullup - Legendary Strength| Legendary Strength
Here’s a detailed question that has to do with imbalances, mindset and more… Hi Logan, My question is about mindset. I seem to have built up a lot of muscular imbalances, which seemed to become more prevalent since I had left big toe surgery. My history has only been doing ... From Body Imbalances - Legendary Strength| Legendary Strength
Went on a date night with my wife the other day to go see the new movie, The Northman. Both my wife and I love viking stuff. And this movie didn’t disappoint. But let me warn, it’s quite brutal. We are soft today, you and I. For better and for ... From Are you a Dangerous Man? - Legendary Strength| Legendary Strength
Yesterday I discussed how you’re always mental training, whether you think you are or not. This is because, if you’re thinking at all, that is mental training that guides your actions. This doesn’t mean you’re doing EFFECTIVE mental training. Far from it. Most people are likely to be hurting their ... From Increasing Your Mental Baseline - Legendary Strength| Legendary Strength
I was interviewed on a podcast recently in which most of the discussion was around mental training. (Of course, I’ll share that with you once it is live.) But we happened on a concept I hadn’t quite thought about before. The fact is… You are ALWAYS mental training…whether you think ... From You’re ALWAYS Mental Training - Legendary Strength| Legendary Strength