This is a variation of Downward Dog that I had never seen before that stretches the side of the torso, the hips and the hamstrings all at once. I picked it up at a yoga class I went to with my wife. And I always love to learn new things. ... From Downward Dog and Hindu Pushup Side Foot Variation - Legendary Strength| Legendary Strength
The common phrase “use it or lose it” is one of those principles that applies to all movement. Flexibility is definitely one area we can look at it. I’ve been known for my bridging skills over the years. Whether this was supporting half a ton on top of my wrestler’s ... From Re-use it and Regain it Faster - Legendary Strength| Legendary Strength
James asks: “I am 70 years old and have done very little exercise (mostly walking) since I retired a few years ago. I am thinking about getting one of two courses that you have to start. Would you recommend I get the flexibility course or the stand up course to ... From Where to start at 70 years old? - Legendary Strength| Legendary Strength
