I’ve been attacked by a “Form Nazi” on YouTube…. Normally, I don’t engage but I was feeling playful that day. And since I think it was instructive (except to the troll of course) I’m sharing the debate with you below. The video in questions was “How to Snatch Heavier Kettlebells” ... From Attack of the Form Nazi - Legendary Strength| Legendary Strength
The following shows a recent PR of mine. Pressing a 32kg or 70lb kettlebell for 20 reps on my left, or weaker, side. These are not the strictest presses on purpose. They involve both some side action as well as what I like to call upper body push press. Again, ... From 32kg Kettlebell Press x 20 Reps - Legendary Strength| Legendary Strength
The bottoms up press is a unique exercise that can only be done with kettlebells. It works the grip significantly and requires some balance as well. It can be done with some variations, but typically it is done with just one arm at a time and in a strict military ... From The Bottoms Up Kettlebell Press - Legendary Strength| Legendary Strength
