Myth: Bodyweight Exercises are Endurance Way back when I was in my commercial gym and bodybuilding days (because that was the only thing I knew about how to train…and got next to zero results with) I heard people talk about bodyweight training with scorn. “Pushups and squats are only good ... From Myth: Bodyweight Exercises are Endurance - Legendary Strength| Legendary Strength
Hamid asks: I want to know what are your thoughts on High Volume, High Frequency Basic Bodyweight training like Push-ups, Squats and Situps. Can these really make trainee strong just like Great Gama, Herschel Walker and Mike Tyson? Prisoners also do mostly Basic Bodyweight training and they get very impressive ... From High Volume Bodyweight Training? - Legendary Strength| Legendary Strength
Image from https://lindyhealth.com/ Should you be doing full range lifts exclusively? Or are partials useful? Rick sent in this response to a recent email on pullups… “I ,too , have had much experience with pullups. I found adding weight and getting super strong was the single best way to increase ... From Full range vs Partial range - Legendary Strength| Legendary Strength
Yesterday, I shared Emil’s story of the long time it took him to achieve handstand pushups (HSPU). I echoed that my journey to my first ever HSPU took about the same amount of time. Emil also asked this question: “Do you think I should try to build to extended ROM ... From Extended HSPU or Freestanding? - Legendary Strength| Legendary Strength
I wanted to share this from Emil as it describes the persistence, commitment to progress, and consistency to achieve real strength. I meant to reply to your fantastic email covering our communication on that Murder workout I once did I believe it would be about 1.5 years sincd then if ... From Consistency for 6 Months - Legendary Strength| Legendary Strength