The other day I shared the story of when I first got into bodyweight training, how doing a handstand pushup was one of my first major goals. Just one, to lower down from a handstand, touch the head to the ground and press back up. It took me a couple ... From Headstand or Handstand Pushups? - Legendary Strength| Legendary Strength
Yesterday, I shared Emil’s story of the long time it took him to achieve handstand pushups (HSPU). I echoed that my journey to my first ever HSPU took about the same amount of time. Emil also asked this question: “Do you think I should try to build to extended ROM ... From Extended HSPU or Freestanding? - Legendary Strength| Legendary Strength
I wanted to share this from Emil as it describes the persistence, commitment to progress, and consistency to achieve real strength. I meant to reply to your fantastic email covering our communication on that Murder workout I once did I believe it would be about 1.5 years sincd then if ... From Consistency for 6 Months - Legendary Strength| Legendary Strength