The spring season mixed with warmer temperatures usually means athletes and sports. Popular activities can include soccer, tennis, baseball, softball, track and field, golf and lacrosse. Spring sports can foster community and encourages an active lifestyle but also requires precautions. The transition from indoor to outdoor activities can sometimes lead to injuries if proper safety measures are not followed, especially ... Read More The post Understanding Common Spring Sports Injuries, Prev...| Northern Arizona Orthopaedics
This is a variation of Downward Dog that I had never seen before that stretches the side of the torso, the hips and the hamstrings all at once. I picked it up at a yoga class I went to with my wife. And I always love to learn new things. ... From Downward Dog and Hindu Pushup Side Foot Variation - Legendary Strength| Legendary Strength