Money problems and mental health issues often go hand in hand. If you’re asking “How can I get help without spending money?” you’re not alone. Many people in California face this same problem. The good news? There are ways to get help even when your budget is small.| www.savantcare.com
The Silicon Valley executive arrives at work by 6 AM, leads three back-to-back meetings, codes for six hours straight and then stays late to “perfect” a presentation. By external measures, they’re maintaining exceptional output. Behind closed doors, they’re battling crippling anxiety, masked depression and a brain that feels like “a race car with bicycle brakes.”| www.savantcare.com
“You are what you eat,” is a saying that holds a lot of truth, especially when it comes to matters like brain health. What we consume directly or indirectly impacts our mood and cognitive function. So, eating the right foods in the diet can improve mental performance and promote better mental health.| www.savantcare.com
Key Takeaways| www.savantcare.com
Mental Wellness Taking care of your mental health is really important. Your emotional well-being is connected to the quality of your relationships and community connections. Studies have shown that when we surround ourselves with people who really care about us, we’re not just happier – we are better equipped to handle life’s challenges, less stressed and find more meaning in our daily lives. I want to share some ideas on how to build the kind of support network that can change your lif...| www.savantcare.com