Anxiety does not always present as panic attacks or emotional breakdowns. In many individuals, it is far more subtle, often concealed behind behaviours that appear to be routine caution, thoroughness,... The post ‘Anxiety isn’t just about worrying’: How to Spot the Hidden Signs appeared first on The Oak Tree Practice.| The Oak Tree Practice
Tonkin’s model of grief suggests that grief stays the same size, but it is our life that slowly begins to get bigger and grow around the grief >>| The Oak Tree Practice
Myth and story are roadmaps for navigating life that can be traced back through history. So much so that we relate to them on deep subconscious levels >>| The Oak Tree Practice
A psychologist helps people understand, manage and change their thoughts, emotions and behaviours to improve their mental wellbeing. Read more >>| The Oak Tree Practice
It is important that the language we use when speaking about mental health progresses over time. Learn more >>| The Oak Tree Practice