This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! Eat well, sleep well, stay hydrated, and have fun!| Cathe Friedrich
This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor.| Cathe Friedrich
This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping!| Cathe Friedrich