ContentsWho is Paul Saladino (and why should we care)?How the bubble burstThe science behind quitting carnivoreStrict carnivore remains controversialCarnivore vs. “Animal-Based” DietHow does LDL fit into all this?So, should everyone... Read More| Gene Food
The topic of his much protein to eat is a hotly debated one that has occupied countless hours of debate. The big question in my mind is how do we... Read More The post Peter Attia vs. Valter Longo: How Much Protein Should You Eat Daily? appeared first on Gene Food.| Gene Food
ContentsQuick viewAre both *technically* DNA tests?Using heart health as an exampleGut healthBusiness model This is an exciting time for personalized health and nutrition. Real optimism abounds that the scientific community... Read More| Gene Food
ContentsWhat I liked about ViomeWhat I didn’t like about ViomeMy resultsSelling supplements and room to improve “DNA diet” products like we offer at Gene Food, and microbiome startups, like Viome... Read More| Gene Food
Brecka diets macronutrient ratios, which rely on 75% fat intake, will put many of Brecka’s followers at higher risk for heart disease.| Gene Food
Contents#1. Folate#2. Methionine#3. Betaine#4. Choline#5. Vitamin B2#6. Vitamin B6#7. Vitamin B12#8. Tea polyphenols#9. Genistein#10. Resveratrol#11. Vitamin C#12. Curcumin#13. LycopeneAn important note Methylation is a complex topic to understand, but it’s... Read More| Gene Food
ContentsWhat is MTHFR?Factors affecting MTHFR & MethylationWhy does MTHFR matter?What you can do to support MTHFR function The MTHFR gene is one of the best-known genes involved in DNA methylation. MTHFR codes for... Read More| Gene Food