Nearly 90% of endurance athletes experience gastrointestinal distress during competition, yet most runners spend countless hours training their legs while completely ignoring their gut. If you’re targeting your next half marathon, marathon, or ultra-distance event, your digestive system needs just as much preparation as your cardiovascular system. The difference between a personal best and a […] The post Gut Training: Fix 90% of Runner GI Issues (Science Guide) first appeared on Runners C...| Runners Connect
If you’ve been following elite running at all the past year or two, you know there’s a controversy over a “new” product called bicarb. Along with super shoes, bicarb has been attributed to the recent assault on world records. But, does it really work? Or is this just another “overhyped” product beetroot juice was a […] The post Is Bicarb Really a Performance Breakthrough for Runners? first appeared on Runners Connect.| Runners Connect