Endurance Athlete Training Zones: What is Zone X and Zone Y?
Athletes bring their own definition of training zones to training plans or a coach. 80/20 Endurance explains the zones, plus Zone X and Zone Y!| 80/20 Endurance
Athletes bring their own definition of training zones to training plans or a coach. 80/20 Endurance explains the zones, plus Zone X and Zone Y!| 80/20 Endurance
Permaculture zones help us organize our spaces according to how (and how often) we use them| Free Permaculture
I tend to make things more complicated than they need to be. You probably know that if you’ve read any of my books. That point was driven home to me this week when I reached out to Andy Kirkland, PhD a lecturer at the University of Stirling in Scotland (MSc Sport Performance Coaching). I’ll explain […]| Joe Friel
