I placed my feet along either side of the kettlebell and sent my hips back, gripped the handle, took a breath, and deadlifted the brand new 150-pound mass of iron. “Hmmm,” I thought, “not so bad.” My son, Simon, entered his garage and looked at me.| StrongFirst
In my previous article, “Introducing Super Sinister,” I introduced a new challenge for Sinister athletes. Classic Sinister requires you to perform 10 one-arm swings (48kg for men/32kg for women) every 30 seconds for 5 minutes, totaling 100 swings. Then after one minute of rest, you perform one get-up (48kg for men/24kg for women) every minute for 10 minutes.| StrongFirst