How I trained for Super Sinister | StrongFirst
In my previous article, “Introducing Super Sinister,” I introduced a new challenge for Sinister athletes. Classic Sinister requires you to perform 10 one-arm swings (48kg for men/32kg for women) every 30 seconds for 5 minutes, totaling 100 swings. Then after one minute of rest, you perform one get-up (48kg for men/24kg for women) every minute for 10 minutes.| StrongFirst
