Are you trying to incorporate healthy habits into your life, so you can get stronger and lose weight? According to one expert, there are some everyday habits that the fittest people have in common. Jon Williams is a fat loss expert and fitness trainer who helps men and women lose 20-plus pounds of body fat. In a new post, he reveals the top 5 habits of the “strongest people 50+” in the gym for a week. Here is what he learned from observing them: They Have Consistent Training Schedules ...| Body Network
Why strength training matters for women over 40 As we age, our bodies naturally lose muscle mass at a rate of about 1% per year after 40. "Muscle is the thing that's going to fire your metabolism, it's going to stoke your metabolism up," Melissa explains in her recent post. While we can't control depleting hormones, we can absolutely control how much muscle we maintain and build. Strength training isn't just about looking good—it also increases serotonin and endorphins that reduce anxiet...| Body Network
Last year around this time I had my first strength training session with a personal trainer. I had only 3 sessions with them, but due to a fundamental incompatibility – they had issues with me wearing a mask – I decided not to renew the contract. It was difficult getting another trainer at the same...| Winnie Lim
I am still recovering from my failed root canal (and still have one visit to complete the procedure), so I have been hesitant in taking up my regular exercise again because I don't want to distract my immune system from my tooth's healing. So when I went to the gym today for the first time...| Winnie Lim