We’re thrilled to share that Flavours Holidays has been nominated at the British Travel Awards 2025 – the UK’s largest and most trusted travel awards, voted for entirely by the public. This year, we’ve been nominated in two categories: Best Travel Company for Special Interest Holidays, and Best Travel Company for Singles Holidays. These nominations... The post Nominated for British Travel Awards 2025 appeared first on Flavours Holidays.| Flavours Holidays
If you’re looking for a nudge towards a healthier, happier you, you’re in the right place. This year’s top wellness podcasts cover everything from nutrition and mental health to meaningful habits, daily routines, and the joy of simply slowing down. Whether you’re hoping to feel more grounded, move your body more mindfully, or just hear... The post Tuning into Wellness – our favourite 12 wellness podcasts this year appeared first on Flavours Holidays.| Flavours Holidays
Les 5 meilleurs exercices pour muscler ses fessiers · Les squats. La fente est un exercice redoutable pour se muscler les fessiers rapidement The post Yoga & Pilates : 5 exercices pour muscler les fessiers appeared first on Cam's Yoga - Cours de yoga en ligne.| Cam's Yoga – Cours de yoga en ligne
An interview with Berit Ahlgren, the founder of Sunna, a boutique wellness space in Minneapolis with classes for mind and body.| Wit & Delight | Designing a Life Well-Lived
| The Living Well Studio
| The Living Well Studio
As someone who has made Beeston their home, I’m always happy to see lovely new places opening up locally – restaurants, cafes, shops and most recently, a beautiful new pilates reformer studio – Elevated Pilates. I’ve been reformer-curious for a while, but never enough so to make the effort to get myself to a class. […] The post How I’m getting on with reformer pilates… appeared first on Jade Lizzie.| Jade Lizzie
¿En qué consiste wall pilates, el entrenamiento ideal para fortalecer la fuerza central del cuerpo?| Cosmopolitan
Reformer Pilates is more than just a workout; it’s a transformative experience that blends strength, flexibility, and mind-body connection. This innovative exercise method utilizes specialized equipment to deliver a challenging yet rewarding workout. The Benefits of Reformer Pilates: Why You Should Try It – Discover how Reformer Pilates can elevate your fitness journey. From sculpting [...] The post The Benefits of Reformer Pilates : Why You Should Try It appeared first on Breathe Pilates.| Breathe Pilates
Are you tired of chronic pain, poor posture, and lackluster energy? Pilates is more than just an exercise; it’s a transformative journey to a stronger, healthier, and happier you. Pilates, a mind-body exercise system, has gained widespread popularity for its ability to enhance physical and mental well-being. What does Pilates help with? From alleviating back [...] The post What Pilates Can Help With Addressing Common Health Concerns appeared first on Breathe Pilates.| Breathe Pilates
Pilates offers a diverse range of exercises that can be performed on a mat or specialized equipment such as| Twinmom
More coveted than my morning matcha is my nightly conversation with the Universe. With one hand on my heart and the other on my solar plexus, I feel deeply grounded as the spirit world coalesces with my inner-world. Copal incense permeates the air, lulling me into a peaceful state. Gratitude usually spills out first. I’m alive. I’m healthy. I have freedoms, privileges and hope that many in the world do not. I have treasured friends and family, a career that I love and a comfortable home i...| Kira Lamb
I’ve been teaching Pilates since 2002 but still remember what it felt like to be brand new to this profession. I had just finished my first Comprehensive Teacher Training Program and nervously entered the trenches of private lessons and group classes. As a young Black woman that commuted from “The Valley”, I didn’t exactly fit into the Beverly Hills demographic where I started my teaching career. I was the only one that looked like me and was acutely aware of our racial, socio-economi...| Kira Lamb
A common phrase amongst Pilates teachers is to “Teach the body in front of you”. I understand the intent but, to me, it’s always sounded a bit dehumanizing. I started teaching Pilates in 2002, but ever since 2000, I’ve been hanging onto the words of one of my favorite massage school teachers who said to “Approach every client with a sense of reverence” and to offer them “client-centered work”. She wanted us to, first, recognize our client’s humanity. Then she encouraged us t...| Kira Lamb
Before becoming a Pilates teacher, you were a student of the Method. Not a casual student, but an obsessed one. After all, you discovered how Pilates makes you feel more connected to your body, the way it moves and its potential for movement. It was exciting to realize that you could feel like an athlete at any age, weight, shape or size; even if you had no prior exercise experience. And if you had previous pain or injuries, Pilates may have accelerated your healing and helped you to recover....| Kira Lamb
May 2020 Newsletter| The Living Well Studio
