The post How Many Gels Should You Take for a Marathon? appeared first on Laura Norris Running. According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition, such as a marathon, is a scientifically proven way to improve your performance. Carbs provide direct energy by keeping your blood glucose stable, and they also give a helpful boost […] The post How Many Gels Should You Take for a Mara...| Laura Norris Running
Over the past year or so, whilst browsing various running-related subreddits (online communities on the reddit.com website), I’ve noted a number of recipes for home made running gels and nutrition that I wanted to try to make for myself. Recently I noticed the lifetime spend on my xmiles account (the place I order most of ... Read more| Trail Running for Life
Learn about the best running gels for sensitive stomachs, plus what to know before selecting running fuel. These running gels can help prevent runner's stomach.| Laura Norris Running
