I recently turned 50 and hit the realization that many of our participants realize… my metabolism is not what it used to be. For much of my adult life, I have been able to eat mainly healthy foods without paying close attention to my portions. I could eat some chocolate every day without having to worry […] The post I Got Back on Track by Tracking: 10 Takeaways appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Heat can often make us feel exhausted, sluggish, and agitated. While we may feel bad about not having as much energy as usual, or about not "making the most of summer" by enjoying the weather, it is extremely important to use discretion and practice "heat self care" when temps are really hot.| Eat Smart, Move More, Weigh Less
In most parts of the U.S. right now, temps are HOT! If you’re anything like me, you love summer weather, but it doesn’t quite love you back. Though I am going on my fifth North Carolina summer after moving from Michigan, I’m still sometimes shocked by the wall of heat and humidity that hits me […] The post Heat Wave! How to Stay Cool and Comfortable appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Studies have shown how having fun can reduce stress, improve sleep, increase serotonin and endorphins, and keep us moving more, among countless other day-to-day benefits. These day-to-day benefits can in turn contribute to longer-term benefits for our health, such as preventing heart disease and diabetes.| Eat Smart, Move More, Weigh Less
As we enter the time of year when people start thinking about behavior change, I think it’s important to go into these changes realistically. Don’t get me wrong, goals are GREAT! Setting goals is necessary for change and focus. Sticking with and achieving goals is rewarding but it is good to make sure that your goals are realistic.| Eat Smart, Move More, Weigh Less
Wellness describes the “active pursuit of activities, choices, and lifestyles that lead to holistic health.” This encompasses physical, emotional, mental, and social well-being, among others.| Eat Smart, Move More, Weigh Less
Saying "no" to social invitations doesn't have to mean the end of a relationship. It's all about finding the right balance between your personal commitments and your relationships.| Eat Smart, Move More, Weigh Less