Quick and Effective Calm Down Strategies for Kids :
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!| Kumarah
A new paper from CS researchers introduces MINDFUL, a framework designed to guide the design of modern implantable brain-computer interfaces … Continue reading Building Smarter Brain-Computer Interfaces| Department of Computer Science, Columbia University
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!| Kumarah
Studies have shown how having fun can reduce stress, improve sleep, increase serotonin and endorphins, and keep us moving more, among countless other day-to-day benefits. These day-to-day benefits can in turn contribute to longer-term benefits for our health, such as preventing heart disease and diabetes.| Eat Smart, Move More, Weigh Less
As we enter the time of year when people start thinking about behavior change, I think it’s important to go into these changes realistically. Don’t get me wrong, goals are GREAT! Setting goals is necessary for change and focus. Sticking with and achieving goals is rewarding but it is good to make sure that your goals are realistic.| Eat Smart, Move More, Weigh Less
