Heat can often make us feel exhausted, sluggish, and agitated. While we may feel bad about not having as much energy as usual, or about not "making the most of summer" by enjoying the weather, it is extremely important to use discretion and practice "heat self care" when temps are really hot.| Eat Smart, Move More, Weigh Less
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!| Kumarah
Studies have shown how having fun can reduce stress, improve sleep, increase serotonin and endorphins, and keep us moving more, among countless other day-to-day benefits. These day-to-day benefits can in turn contribute to longer-term benefits for our health, such as preventing heart disease and diabetes.| Eat Smart, Move More, Weigh Less
As we enter the time of year when people start thinking about behavior change, I think it’s important to go into these changes realistically. Don’t get me wrong, goals are GREAT! Setting goals is necessary for change and focus. Sticking with and achieving goals is rewarding but it is good to make sure that your goals are realistic.| Eat Smart, Move More, Weigh Less
