Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
Want to have some fun this summer?! This month, I’m teaming up with my pals at the National Watermelon Promotion Board to bring you a fun Watermelon Summer Bingo Game. (Sponsored by Watermelon!) Here’s how it works: 👉 Download your bingo packet. ✅Complete a row, column, or diagonal. (Or the whole board if you’re an... Read More The post Watermelon Bingo Challenge! appeared first on Snacking in Sneakers.| Snacking in Sneakers
As a dietitian, I've seen countless fad nutrition trends come and go. The "pink salt trick" is another fad that has no scientific standing...| Snacking in Sneakers
The short answer: what you usually eat the night before a long run! But there are tips that can help you develop a performance plate...| Snacking in Sneakers