The Messier squat is a valuable tool for evaluating ankle mobility and identifying dysfunction that affects squat patterns and lateral movement. Coach Graham Sokol shows how to use it for screening, pain assessment, and return to play, with practical strategies for improving biomechanics. The post Using the Messier Squat to Address Ankle Dysfunction appeared first on SimpliFaster.| SimpliFaster
Improving your pickleball game goes beyond practicing your shots for better serves, dinks, and drops. Paying attention to your lower body is just as important. In particular, ankle mobility... The post Getting Your Ankles in Shape for Pickleball first appeared on Summit Orthopedics.| Blog | Summit Orthopedics
