A few days ago I had a massive panic attack. Trying to think of something that would help me snap out of it, I asked Dan to “tell me you love me.” The “I love you” I got back was so begrudgingly given that even in the midst of a panic attack I couldn’t help […] The post Untitled appeared first on Emily Suess.| Emily Suess
In sixth grade science class, we were sitting at our assigned tables watching a video about Galápagos tortoises. Or we were supposed to be anyway. Brad and I were playing football with one of those origami footballs. I don’t know which one of us folded it anymore, but we were giggling and having fun and […]| Emily Suess
Sometimes I chastise myself for overthinking things, especially when it comes to anxious thoughts. However, I’ve realized that no one else is going to analyze this stuff for me. I do self-guided therapy because of the expense (financial and otherwise) of traditional therapy. So thinking about things deeply is to dwell in the belly of […]| Emily Suess
Yes, that's a Napoleon Dynamite reference. Yes, I'm one of like three people on the planet who thinks that movie is hilarious.| Emily Suess
Related News Using AI, USC researchers pioneer a potential new immunotherapy approach for treating glioblastoma August 1, 2024 An early blood test can predict survival in patients with metastatic prostate […]| Newsroom
I've been on 5mg Lexapro for GAD and panic attacks less than 12 hours---that's right, one pill---and I feel like I have myself back.| Emily Suess
I couldn't sleep last night. Had insomnia the last two nights, really, but it was severe last night. I was awake at 3:00 a.m.| Emily Suess
Unwinding Anxiety in practice is something I have to do when the opportunity presents itself. There's no cramming for this life test.| Emily Suess
