This video introduces a Taoist secret breathwork practice known as the Lesser Mandala of Heaven, or Xiao Zhou Tian 小周天. Rooted in classic Taoist inner alchemy (內丹, neidan), it teaches you to unlock a hidden energy circuit that runs through your body, up the spinal Du 督 meridian and down the frontal Ren 任 meridian, … Continue reading A Taoist Secret to Cultivating Personal Power| benebell wen
If you got here through the QR code on the box of Fu talismans at ConVocation 2025 that promised to explain what the talismans were, hello! Since this will be a publicly accessible blog post, if yo…| benebell wen