5 Signs Minimalism Might Be for You - Rich in What Matters
While on the outside minimalism appears to have a lot to do with "stuff," it actually has very little to do with stuff.| Rich in What Matters
As you navigate your 30s, 40s, and beyond, balancing career, family, and personal goals can strain your mental health. Stress, anxiety, or brain fog often creep in, impacting your daily life. What if your diet could help you feel calmer, sharper, and more resilient? Science shows that nutrition profoundly influences mood, anxiety, and cognitive function, with omega-3 fatty acids, B vitamins, and the gut-brain axis playing starring roles.… The post Mental Health and Nutrition: How Diet Impac...| Whole Life Challenge
Are you juggling a demanding career, family responsibilities, and the desire to stay fit? If you’re past your 20s with a low to moderate fitness level, High-Intensity Interval Training (HIIT) could be your game-changer. This time-efficient workout method delivers maximum health benefits in minimal time, perfect for busy men and women. In this guide, we’ll explore why HIIT is ideal for your lifestyle, how to start safely, sample workouts tailored for beginners, and tips to stay motivated....| Whole Life Challenge
What's your meal planning personality? We've got a 10 question quiz to help you find out -- plus resources you can use to work with your type, not against it! The post What’s Your Meal Planning Personality? appeared first on The Family Dinner Project.| The Family Dinner Project
Back to school means back to the dinner table. Here's how to set yourself up for success as the calendar fills back up with school year schedules. The post Back to School Dinner Success appeared first on The Family Dinner Project.| The Family Dinner Project
While on the outside minimalism appears to have a lot to do with "stuff," it actually has very little to do with stuff.| Rich in What Matters
Daniel Bhuddafield, a quantification of surprise, déformation professionnelle. The post Fortnight notes: 30 June – 13 July first appeared on Neil Williams.| Neil Williams
Today I am sharing some practical guidance on achieving joyful homemaking through faith, rest and routine!| Pine and Prospect Home
Put on your PJs, lose the make up and grab the Ben & Jerry's people, things are about to get real.| The Art Abyss: Art School Never Prepared You For This
Whenever somebody asks me "Hey! How's life going!?" I almost always without fail reply. "Super busy, but great!"| The Art Abyss: Art School Never Prepared You For This
You’re accomplished, driven, and always striving for more. But lately, something feels out of sync. Your energy is low, that extra weight won’t come off, and you find yourself relying on caffeine just to get through the day. Sleep isn’t as restorative as it should be, and without it, even the thought of exercising feels […]| Thrive Performance and Nutrition
Need quick, easy, no-fail dinner ideas for your family? Try this big list of low-cook and no-cook possibilities!| The Family Dinner Project
