Hello lovely curious people! In my pursue for a healthier life, I do a lot of research to know more and more about all matters around my diet and health, so I can get the best results. Some time ago, I came across some technical names, that I found out to be phytochemicals. Let me […]| Leonors
Do you ever wonder about the difference between prebiotics and probiotics? Do you get confused about what they are or need to figure out how they work together to support your health? If so, don’t worry! You’re not alone. Prebiotics and probiotics are often confused with one another, but understanding the differences can help you […]| Leonors
Hello my lovely people! Plant-based milk is a great option if you’re looking to switch up your daily routine. With the dietary restrictions of many people in mind and growing environmental concerns related to animal agriculture, it’s no surprise that vegan alternatives are becoming increasingly popular. Whether you’re lactose intolerant, vegan, or just curious about […]| Leonors