Hello lovely people! Do some of you love sauerkraut and kimchi? How about sourdough bread or apple cider vinegar? If so, you have fermentation to thank! Fermentation is a process that uses bacteria or yeast to break down carbohydrates into alcohol or acids. There are many different types of fermentation, each with its own unique […]| Leonors
We all know eating healthy is important, but do we all understand the difference between processed and ultra-processed foods? It’s more than just listening to your body; it’s about understanding what goes into different types of food. In this blog post, we will focus on the differences between processed and ultra-processed foods so you can […]| Leonors
Hello lovely people! The art of baking is an incredible combination of both science and creativity! Sharing our love for creative flavor combinations in a home-baked treat can be one of the most fulfilling experiences. But sometimes, we may not always know where to start when creating these fabulous recipes. That’s why I have put […]| Leonors