“More than anything, we need to ground ourselves in nature. All of the research. All of the data. All of the protocols. While academically important, they ultimately can become distracting noise. Those wanting everything distilled into a “magic protocol” simply ... Read More The post Grounding ourselves in nature appeared first on SaunaTimes.| SaunaTimes
It’s that simple. Check out Rick’s recent Substack post, where he implores us to: Seek out and attune yourself to moments that pull you beyond the ordinary. These moments can come from nature, music, art, or small details in everyday ... Read More The post Rick Rubin: “Explore the altered states brought on by extreme contrasts like sauna and ice baths” appeared first on SaunaTimes.| SaunaTimes
at Sipoonjoki Heritage Sauna, Laura shares deep essence of sauna through three elements: leaves, lores and löyly. Welcome Laura!| SaunaTimes
Solitude is the new luxury Sometimes the answer isn’t connection—it’s disconnection:from noise, from narratives, solitude is the new luxury.| SaunaTimes
Solitude is the new luxury Sometimes the answer isn’t connection—it’s disconnection:from noise, from narratives, solitude is the new luxury.| SaunaTimes