Can Yoga Practice Help Manage Substance Use Disorder? - Yoganatomy
Research suggests yoga could help reinforce positive behaviors as part of managing substance use disorder and addiction.| Yoganatomy
Research suggests yoga could help reinforce positive behaviors as part of managing substance use disorder and addiction.| Yoganatomy
Online yoga reduces barriers to accessing yoga, like cost and travel, while still providing mental and physical health benefits.| Yoganatomy
The review study we summarized here suggests that yoga helps maintain balance, may reduce falls, and may support long-term bone health.| Yoganatomy
It's inevitable that our yoga practice will change as we age. What's important is that we adapt our practice and keep realistic expectations.| Yoganatomy
Research suggests yoga for mental health requires experienced teachers, a safe environment, breathing practices, mindfulness, and meditation.| Yoganatomy
Long-term yoga practitioners perceived physical, mental, spiritual, and social benefits from their yoga practice.| Yoganatomy
A pilot research study suggests that vinyasa yoga may help support some aspects of cardiovascular health. Further research is warranted.| Yoganatomy
The review study we summarized here suggests that most, if not all, types of yoga will potentially reduce the negative effects of stress.| Yoganatomy
Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga.| Yoganatomy
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy
