Why You Keep Stress Eating (And How to Finally Break the Cycle) The real reason willpower isn’t working – and what actually does You know the feeling. It’s been a long, stressful day. You’ve been “good” with your eating, maybe even proud of the healthy choices you made. Then 8 PM rolls around, and suddenly […]| Y2B Fit
Have you ever found yourself standing in front of the refrigerator, not physically hungry, but feeling empty? That moment when you’re exhausted from another day of exceeding expectations, yet somehow still not feeling enough? I see you. Behind closed doors, away from the admiring colleagues and friends who marvel at how you “do it all,” […]| Y2B Fit
The Weight You Can’t See You carry more than just extra pounds. Behind the physical weight lies emotional burdens—pain, shame, and behavioral patterns you may not fully understand. Your body might simply be reflecting years of using food as comfort, reward, and protection. When well-meaning people suggest “just eat less” or “exercise more,” they miss […]| Y2B Fit
It’s 9:47 PM. You’ve finally gotten the kids to bed after a marathon day of meetings, school pickups, and putting out workplace fires. The house is quiet. And there you are, standing in front of the pantry, feeling that familiar pull. You’re not even hungry – you had dinner. But something inside you needs… something. […]| Y2B Fit
“I’ll start fresh on Monday.” “Well, I already ate one cookie, might as well finish the box.” “If I can’t do my full hour-long workout, there’s no point in exercising today.” Sound familiar? If you’re nodding your head, you’re not alone. These thoughts are the hallmarks of all-or-nothing thinking, the silent saboteur of our health […]| Y2B Fit
Let’s chat about something that’s absolutely essential, yet often gets sidelined when we talk about fitness: Hydration. You’ve probably heard it a million times, “Drink more water!” But at Y2B Fit, we’re not just about nagging reminders. We want to dive into the why’s and how’s of hydration and its critical role in your fitness […]| Y2B Fit
Ensure a successful Telehealth nutrition session with tips on punctuality, privacy, and effective communication for optimal care.| Thrive Performance and Nutrition
I am thrilled to announce that I am now in network with Blue Cross and Blue Shield! I am accepting patients in the state of NC, TN and FL. If you currently have United Healthcare, you can still be …| Thrive Performance and Nutrition